Prayati Yoga is a donation based yoga studio located in north west Mississauga.
Prayati Yoga offers warm/hot (30-32 degrees) hatha yoga, meaning a physical & postural based yoga class. Classes are open to all levels of experience and abilities. Regardless of the pose being presented, modifications and variations can be be suggested/applied to allow the participant to honour themselves while in the pose.
Classes are intended to build strength, flexibility and a calm attitude that can extend beyond your time on the mat. Each class is unique, with a combination of flow and deeper holds in the asanas (poses) to allow your body to benefit from increased strength and flexibility, your mind to relax into a deep meditative flow and your heart to soften to it's original nature of joy.
Portraits by Ian Coll